A Quarantine Birthday: How to Practice Self-Care on Your Special Day

A Quarantine Birthday: How to Practice Self-Care on Your Special Day

What’s worse than celebrating your birthday locked up in your apartment? Even the most introverted introvert might not find this an ideal situation. Unfortunately, that has been the case for many people in 2020 — unless you were lucky enough to celebrate yours earlier in the year. Even then, you cannot be sure that your luck will extend to the following year. So, are you anxious about being in lockdown or quarantine for your forthcoming birthday? Well, look on the bright side, and rethink the way you look at your alone time.


Being alone on your birthday is the perfect opportunity to indulge in a strong dose of self-care, and who would say no to that? Self-care does wonders for your mental and physical wellbeing. Taking the time out to rejuvenate yourself provides you with mental clarity and focus; it improves your sleep patterns and helps strengthen your relationships. Also remember that self-care is not all about yoga, candles, and spa treatments; there’s no rule book. It can be whatever you want it to be, as long as you’re taking positive care of your body and mind. That said, take a look at these birthday self-care suggestions, to make your day even more special.

Treat Yourself



If stepping out isn’t an option for you, that shouldn’t mean you can’t have a special time alone — after all, alone time is an important element of self-care. So, go ahead and treat yourself. Your friends and loved ones can also order their gifts online and have them delivered to you. The most important thing is to ensure that you have on your nose mask before meeting the delivery man. If you’re a fashion-forward person, you can treat yourself to purchases from online retailers like White House Black Market.


White House Black Market (WHBM) is a national retailer with a wide range of high-quality and affordable products, from clothes to accessories and shoes. They have beautiful and flattering collections that make women feel fabulous and confident.


Give Back

When practicing self-care alone on your birthday, try to create a memorable experience. One way to do this is by making an attempt to give back for your birthday. For example, if you love animals, you can consider adopting a pet with vision impairment from Utah Herald, for instance. Ensure that you prepare your home adequately to receive your new friend. You can also try sending a gift to someone in need without asking for anything back. Birthdays don’t always have to be about receiving.


Pool Time

Water is well-known for its therapeutic benefits to the body. If you’re enough to have a pool in or near your home, then make the most of it on your birthday. If your pool is private, with temperature control, consider raising the temperature slightly in order to reap the benefits of hydrotherapy. These include pain relief and muscle relaxation. It allows your body to detox while strengthening your immune system. If getting a pool installed in your home or backyard is something you’ve always wanted, this may be a good time to contact professional pool builders. Consider making an online request for a private pool to be created for you. For example, if you’re located in Florida, you can rely on the Lakeland Florida pool builders from Olympus Pools.


Olympus Pools have been known to transform the backyards of many homes across the country, making them the household name in custom pool builders. Their experienced builders and designers are devoted to making your dream pool a reality. With them, you would not have to run the risk of owning a regular pool; your imagination can run wild knowing they would deliver.


Movie Time



If you’re a movie buff, watching a feel-good movie may contribute to your self-care efforts. While quarantine restrictions prevent trips to the cinema, the best and safest way to enjoy your birthday is by remaining indoors and treating yourself to quality movie time. With so many movie streaming platforms available to choose from, all you need to do is relax with a detox drink and some healthy snacks. And if you’re not ready for any paid movie subscriptions, you can go for one of the many free streaming apps available online.


Virtual Birthday

Practicing self-care doesn’t mean staying in total isolation. If you’re looking for what to do on your birthday if you’re alone, you can try hosting a virtual birthday party. This can be the perfect opportunity to take the time to strengthen your relationships. You can set up a Zoom meeting, for example, and have all your friends and loved ones celebrate with you virtually. Besides Zoom, other video call apps are available to choose from. Your loved ones may wish to sing a special birthday song for you virtually or even play some virtual games. Alternatively, you can stream your birthday self-care activities at home online. This way, you’ll be able to share your special day with your friends on social media.


Virtual Workout


If you prefer something more involving than “Netflix and chill,” you can get your friends together for a virtual group dancing or workout session. Incorporating exercise as part of your self-care routine is always a good idea. Even in an online group setting, dancing offers a lot of health benefits for the body. So, if you ever needed your body to be in top physical condition, there’s no better time than now.


Safety First

Depending on your location’s quarantine regulations and safety protocols, you may be allowed to have a couple of well-wishers around. You may even be allowed to step out for a social gathering. In such cases, the first thing you need to do is put all the necessary safety measures in place. Your birthday celebration should not end up as a virus-spreading event. Ensure that there’s enough distance between you and those around you — ideally six feet (about two arm’s length) away from the next person. Also, ensure that you have your mask on and a bottle of hand sanitizer for guests entering your property.


A quarantine birthday may be far from the ideal birthday you had dreamed about, but if you decide to look at things from a self-care perspective, perhaps spending time alone is exactly what you needed. Instead of worrying about what could be, use these tips to make the best out of what is.