It is no secret that we have a lot on our minds nowadays. We are living in unprecedented times, and it is more important than ever to take some time to step away from the stresses of our daily lives and mentally decompress. It may be hard to find the strength to ease your mind and turn it off from overthinking, so here are some tips you can use that will help you declutter your mind and create more of that much-needed mental space.
Choose therapy and speak with a professional therapist.
While speaking to your friends and family about your personal life is always a good idea, they sometimes may not be able to offer the help that you need. A professional mental health therapist or psychologist is not only trained in mental health disorders but can help as an unbiased person in your life. Sometimes, all you need is someone who is not involved in the daily going-on in your life in order to get a new perspective and provide coping mechanisms that can help you feel comfortable with your thoughts. Additionally, therapy and psychology today are much different than even a few years ago; there are now apps that allow you to talk to a therapist over a FaceTime session or instant message. Or, if you want to see someone in person– from a socially distant space of course–you can easily Google “therapy near me” to find practitioners in your area.
Limit your access to information.
In the modern digital world, we are all connected to the World Wide Web for every second of every day of our lives. Between social media, the Internet, and smartphones, there’s a ton of information available in our text messages, social media feeds, and email. This can be a lot for the average person, so it is best to limit your access to excess information as much as you can. Some ideas for this include taking time off social media and deleting their apps from your phone. You can also unsubscribe from any and all excess emails and newsletters you get, and set a limit on your exposure to technology during the day. Decluttering your mind has to first come with decluttering the space around you.
Treat yourself and shop your heart out.
A little retail therapy never hurt anyone, right? Take advantage of the holiday sales happening right now and get to shopping for all the warm winter gear you need. From womens blouses, sweaters with thick fabric, to cozy blankets and fuzzy socks, you’ll be feeling better as soon as you reach the checkout. Plus, with all the online stores available nowadays, you can whip your credit card and safely shop without venturing out into the real world!
Spend some time moving and getting sunlight.
Now that we are at the start of the cold season, it is becoming rarer and rarer for us to get outside and be one with nature. But even if it is cold out, get outside and get moving! Simply heading for a brisk walk around the block or throwing the ball for your pet can boost blood flow to your brain and release those feel-good endorphins that we so desperately need in the wintertime. Plus, taking a break from the same four walls for even five minutes works wonders in clearing your head. Surround yourself with some plants, get some Vitamin D from the sunshine, and you’ll be on your way to a clear head.
Get out a pen and write everything down.
It is easy to feel as if our internal monologue is taking over our entire existence; with our thoughts running a mile a minute from subject to subject, it is no wonder we may feel anxious and overwhelmed from time to time. One of the best practices that you can do to bypass this, is to write everything down in a journal. Carving out a specific time each day to do this will help you be one with your thoughts while helping you figure out positive solutions and outcomes to specific tasks. Feel free to write down things you are worried about, your goals and aspirations for the day, concerns about certain relationships, and/or problems you are facing at work. Once everything is written down, you can shut the journal and not have to worry about it for the rest of the day.
Relax with some CBD.
CBD is a great option for relieving stress and making your entire body relax and feel chill. There’s a lot of benefits to taking this cannabis extract, especially because it is naturally derived and does not have any artificial fillers. Additionally, one of the best parts of it is that it can be naturally sourced, which is sustainable for our environment. Companies such as TheLegionofBloom pride themselves on providing great products that were sustainably sourced with proper extraction practices for the best quality product. With Legion of Bloom, you will know that the CBD products you have will not only help you mentally, but they are sourced properly and this helps the environment as a whole!
Choose a routine that works for you.
Once you choose a routine that works for you, your body will soon be on auto-pilot and won’t have to use precious mental space for these mundane details of everyday life. You want your body to subconsciously make decisions for you, so you have more mental space to devote to more important things, so take some time out to carve out a routine that works best for you. This can include anything from meal prepping for every day of the week, putting out your outfits for the next day during the night before, and/or being habitual about completing certain household tasks on certain days of the week. It takes about a month for you to build up a consistent habit, so have patience with yourself.
There’s a lot going on nowadays, so make sure to use these tips to help declutter your mind and relax this holiday season!